(To be followed for a month) Morning 2 glasses warm water with lime and ginger
juice, 1 cup herbal tea, 1 bowl of fruits. (Apple, orange, melon, papaya, pear,
pomegranate.
11:00 am: 1 glass vegetable juice (made from tomato,
doodhi, mint and coriander leaves)
Lunch jowar or nachni roti, 1 cup
vegetables, 1 cup dal, 1 bowl salads
Evening 1 cup herbal tea or black
tea with lemon and a small helping of any low calorie diet snacks or soy
biscuits available at health food stores.
6.30pm 1 fruit and 4 to 5
almonds
Dinner(Before 8:30pm) 1 bowl of steamed sprouts
(or rajma,
boiled chana or sauted tofu).
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