1. Drink a glass of lemon mixed with honey in the morning.
2. For breakfast, go for cereals and milk
3. Mix green leafy vegetables and fruits in your daily intake.
4. Follow yoga particularly pranayam
5. Take a brisk walk of 30 minutes atleast 3 times a week
6. Drink lot of water
7. Keep dinner as less as possible, however do not completely skip it
8. Meditate
9. Remove rice from your food intake.
10. Play any outdoor sport that you like atleast twice a week
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